Mix 1 Scoop of Micronized Creatine with water or juice post-workout or pre-workout. Continue the use of Creatine on non-training days to maintain muscle saturation. Creatine levels will decline and return to normal after 30 days. Creatine supplementation is also important for the elderly to support lean muscular mass.
Loading & Cycling:
If you are an athlete or advanced lifter who is interesete in taking creatine to increase phosphate levels quickly, use 20 grams (4 servings) a day for the first 4-5 days. Discontinue use after 4 weeks, and take at least 4 weeks before resuming use. Creatine effectiveness plateaus after 4-5 weeks of continuous use.
Do not use if pregnant or nursing.
Consult a physician prior to using this product.
Use this product as a food supplement only.
Do not use for weight reduction.
Discontinue use and consult your doctor if any adverse reaction occurs.